A 2005 study done at Columbia University showed that the less sleep the subjects got, the more likely they were to be obese. Those who got only four hours or less of sleep a night were 73% more likely to be obese than those getting seven-nine hours per night. Similarly, those sleeping five hours per night . . . → Read More: Inadequate Sleep as a Risk Factor for Obesity
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 Comments are closed  Hormone Health, Practical Nutrition  diabetes, ghrelin, hormone balance, hormones, insulin resistance, leptin, obesity, sleep The incidence of diabetes and obesity is a global health crisis. In the Unites States (U.S.) alone, 11.3% (25.6 million) of all people over the age of twenty have diagnosed or undiagnosed diabetes. Another 35% are estimated to have pre-diabetes and it is recognized that 11% of these will develop type 2 diabetes each year during . . . → Read More: Beyond Calories and Exercise: The Influence of Gut Health and Environmental Chemicals on Obesity and Diabetes Comments are closed Detoxification, Environmental Toxins and Health, Gastrointestinal Health bacteria, calories, diabetes, exercise, probiotics, thyroid, toxins, weight loss
When we use the terminology “goals” and “strategies” in our task oriented culture, we often collapse the meaning and use both words interchangeably, typically focusing on the “how-to’s” of strategies. In reality, the goal is where you are going and the road is the “how-to” of getting you there. The Merriam-Webster dictionary defines as follows… Comments are closed Authentic Health Care clarity, coaching, goals, internal motivation, motivation, new years resolutions, resolutions, weight loss, wellness, wellness coaching From Nourishing Traditions by Sally Fallon Ingredients 1 1/2 lbs filet of whitefish such as sole, whiting , cod, or turbot Directions Place fish in a buttered baking dish. Sprinkle with lemon juice, cayenne pepper, herbs and sea salt. Dot with butter. . . . → Read More: Baked Whitefish Comments are closed Purification Program Recipes baked fish, clean eating, cleanse, detox, fish, health food, healthy food, healthy recipes, living well, purification, purification program, purification recipes, wellness Ingredients 1 large head cauliflower (the one I used was at least 7″ in diameter) Comments are closed Purification Program Recipes cauliflower, clean eating, cleanse, healthy, potatos, purifcation recipes, purification, purification program, soup, weight loss From allrecipes.com Ingredients 8 cups water Directions In a large sauce pan, heat water to rapid boil. Remove from heat and drop in the tea bags. Cover and let steep for 1 hour. In a large pitcher, combine the steeped tea and the . . . → Read More: Lemon Iced Tea Comments are closed Purification Program Recipes clean drinks, clean eating, cleanse, detox, health, healthy drinks, healthy living, lemon, purification, purification program, purification recipes, tea, wellness Ingredient 1 TBSP agave/honey Directions Prepare grill to medium-high heat. Combine the first 7 ingredients. Combine oil and shrimp in a large bowl; toss well to coat. Sprinkle spice . . . → Read More: Jerk-Spiced Shrimp Comments are closed Purification Program Recipes clean eating, clean recipes, detox, detox recipes, grilled, health, health recipes, healthy eating, purification, purification program, purification recipes, shrimp, wellness From Nourishing Traditions by Sally Fallon Ingredients 4 leeks, cut just below the “leafy” part Directions Slice each . . . → Read More: Winter Lentil Soup Comments are closed Purification Program Recipes cleansing, detox, lenitls, purification program, soup From allrecipes.com Ingredients 4 (2 g) bags hibiscus tea (such as Tazo Passion) Directions Steep the tea bags in the boiling water for 10 minutes. Discard the tea bags and allow the tea to cool to . . . → Read More: Arnold Palmer Passion |
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