Wild Fermentation, Sandor Katz

Wild Fermentation provides a history of fermentation, the usefulness of fermented foods in health and the sad story of the general loss of this knowledge in modern society. The book is a bit quirky at times and full of a few “soapbox” diversions by the author but it is also full of generational knowledge that . . . → Read More: Wild Fermentation, Sandor Katz

Probiotics in Children (Kilger, Hanaway, & Cohrssen, 2007)

This article serves as a review of a great deal of research worldwide on the issue of probiotics use in children. It has been demonstrated that the development of a healthy gastrointestinal flora is vital for a healthy immune and digestive function in children. The authors present the development and function of the gut flora . . . → Read More: Probiotics in Children (Kilger, Hanaway, & Cohrssen, 2007)

Digestive Wellness, Dr. Liz Lipski

Digestive Wellness should be a staple in the library of every health professional and truly any lay person who is interested in preserving their health. It sets the tone regarding the critical importance of digestive health in every aspect of our lives making the connection to obvious digestive issues such as heartburn, gas and gall . . . → Read More: Digestive Wellness, Dr. Liz Lipski

Lectins: Their Damaging Role in Intestinal Health, Rheumatoid Arthritis and Weight Loss

I found the explanation of lectins to be helpful in my understanding to food intolerances to grains and the observation that many other foods can contain lectins and therefore cause problems for those who are sensitive. The author builds a credible case for the lectin mechanism behind intestinal destruction in the case of IBS and . . . → Read More: Lectins: Their Damaging Role in Intestinal Health, Rheumatoid Arthritis and Weight Loss

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