21 Day Purification Program

Thousands of people across the country have experienced renewed energy, weight loss, better sleep and reduction of many toxicity symptoms through the 21-Day Purification Program. This is not a fad diet or a dangerous cleanse. It is an eating plan and whole food supplement protocol designed to support your body’s natural ability to detox and . . . → Read More: 21 Day Purification Program

Common Doesn’t Necessarily Mean Normal

At the age of 35, I did not believe in the world natural health and nutrition. In fact, I was skeptical at best and antagonistic at worst. However, with my symptoms mounting at the age of 35 and few answers from conventional medicine, I began to explore alternative (as I called it then) health care . . . → Read More: Common Doesn’t Necessarily Mean Normal

The Battle Going on Inside of You

Did you know that the thought of “catching a cold” is not the whole story? Yes, exposure to germs that make their way into your body through breathing or your mouth is part of the equation. However, there are also many kinds of germs – bacteria, virus and fungal living inside of you, waiting for . . . → Read More: The Battle Going on Inside of You

Simple Steps to Boost Your Immune System

Here are some simple, yet effective steps you can take to keep your immune system healthy and therefore greatly reducing your risks for colds & flu: SLEEP (7-9 hours/night) There is a reason why the days are shorter in the winter. Take advantage of your natural body clock. Sleep is healing when you consistently get . . . → Read More: Simple Steps to Boost Your Immune System

The Basics of Detoxification

The human body is designed to detoxify. Every cell, every second undergoes detoxification or that cell will die. Detoxification is defined as any process that decreases the negative impact of foreign toxins (from outside of you) and internal toxins (from your own moment by moment functioning) on bodily processes. Interestingly, there are many routes of . . . → Read More: The Basics of Detoxification

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