Goals & Strategies

When we use the terminology “goals” and “strategies” in our task oriented culture, we often collapse the meaning and use both words interchangeably, typically focusing on the “how-to’s” of strategies. In reality, the goal is where you are going and the road is the “how-to” of getting you there.

The Merriam-Webster dictionary . . . → Read More: Goals & Strategies

Baked Whitefish

From Nourishing Traditions by Sally Fallon

Ingredients

1 1/2 lbs filet of whitefish such as sole, whiting , cod, or turbot juice of 1 lemon 1/2 – 1 tsp sea salt pinch of cayenne pepper (optional) 1 TBSP snipped fresh herbs about TBSP butter

Directions

Place fish in a buttered baking dish. Sprinkle with lemon . . . → Read More: Baked Whitefish

Sweet Potato Cauliflower Soup

Ingredients 1 large head cauliflower (the one I used was at least 7″ in diameter) grape seed oil for drizzling Few dashes of garam masala which is a mixture of black & white peppercorns, cloves, cinnamon, black & white cumin seeds (optional) 3 medium to large sized peeled sweet potatoes, cut into 1″ pieces 1 . . . → Read More: Sweet Potato Cauliflower Soup

Lemon Iced Tea

From allrecipes.com

Ingredients

8 cups water 3 caffeine free orange pekoe tea bags 1/2 cup agave (add more to taste as needed) 1/2 cup lemon juice

Directions

In a large sauce pan, heat water to rapid boil. Remove from heat and drop in the tea bags. Cover and let steep for 1 hour. In a . . . → Read More: Lemon Iced Tea

Jerk-Spiced Shrimp

Ingredient

1 TBSP agave/honey 1 TBSP paprika 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp ground red pepper 1/4 tsp ground thyme 1/8 tsp ground allspice 2 TBSP grape seed 1 1/2 lb peeled and deveined large shrimp Sprayable grape seed oil

Directions

Prepare grill to medium-high heat. Combine the first 7 ingredients. Combine . . . → Read More: Jerk-Spiced Shrimp

Winter Lentil Soup

From Nourishing Traditions by Sally Fallon

Ingredients

4 leeks, cut just below the “leafy” part 1 bunch kale 1 28-oz can whole tomatoes, drained OR 1-28 can crushed tomatoes 6 cups chicken broth 2 sweet potatoes, peeled and cut into a 1/2 inch dice 1/2 cup lentils 1 TBSP fresh or dried thyme 2 tsp . . . → Read More: Winter Lentil Soup

Arnold Palmer Passion

From allrecipes.com

Ingredients

4 (2 g) bags hibiscus tea (such as Tazo Passion) 4 cups boiling water 4 cups ice cubes 2 lemons juiced 3/4 cups agave/honey

Directions

Steep the tea bags in the boiling water for 10 minutes. Discard the tea bags and allow the tea to cool to room temperature.

. . . → Read More: Arnold Palmer Passion

Chicken Kabobs

Ingredients

1 small onions 1/4 cup lemon juice 1/4 cup grape seed oil 2 TBSP ground coriander 2 TBSP cumin 1 TBSP caraway 1 TBSP paprika 4 cloves garlic, minced 2-inch piece of fresh ginger, peeled (or use ground, season to taste) 1 tsp salt 2 1/2 lbs boneless, skinless chicken breast, thighs, cut . . . → Read More: Chicken Kabobs

Baked Salmon

From Nourishing Traditions by Sally Fallon

Ingrdients

1 1/2-2 lbs wild salmon filet 1/2 lemon 2 TBSP melted unsalted organic butter 1/4 tsp paprika 1/2 tsp sea salt

Directions

Set salmon, skin side down, in a buttered baking dishes. Squeeze on lemon juice, the brush with butter. Sprinkle on paprika and sea salt. Bake at . . . → Read More: Baked Salmon

Lemon Pepper Chicken

From allrecipes.com

Ingredients

6 skinless, boneless chicken breast halves 1 tsp lemon pepper 1 pinch garlic powder 1 tsp onion powder

Directions

Preheat oven to 350 degrees. Place chicken in a lightly greased 9 x 13 inch baking dish. Season with lemon pepper, garlic powder, and onion powder to taste. Bake in preheated oven for . . . → Read More: Lemon Pepper Chicken

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