Baked Whitefish

From Nourishing Traditions by Sally Fallon


  • 1 1/2 lbs filet of whitefish such as sole, whiting , cod, or ┬áturbot
  • juice of 1 lemon
  • 1/2 – 1 tsp sea salt
  • pinch of cayenne pepper (optional)
  • 1 TBSP snipped fresh herbs
  • about TBSP butter


Place fish in a buttered baking dish. Sprinkle with lemon juice, cayenne pepper, herbs and sea salt. Dot with butter. Cover baking dish with foil ( do not let the foil touch the fish) and bake at 300 degrees for about 15 minutes.

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