Basic Hummus

From Nourishing Traditions by Sally Fallon

Ingredients

  • 1 can/ 3 cups basic chickpeas (rinsed if canned) cooked if not canned
  • 3 cloves garlic, mashed
  • 1/4 cup tahini
  • 1 TBSP flax seed oil
  • 1/2 cup fresh lemon juice
  • pinch of cayenne pepper
Directions

Place chickpeas in a food processor. Add remaining ingredients and process until smooth. The hummus should be creamy and not too think. Add some water if it needs thinning. Great with vegetables or poultry.

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