Being your own detective – How to identify food intolerances

Here are some more specific instructions for identifying food intolerances, understanding the types of reactions to look for and the role of food intolerance in leaky gut and disease. Please contact our office if you want to discuss this further.

SP Post-Purification Guide

Food Intolerances

Food Reactions

Leaky Gut Slides

Inadequate Sleep as a Risk Factor for Obesity

A 2005 study done at Columbia University showed that the less sleep the subjects got, the more likely they were to be obese. Those who got only four hours or less of sleep a night were 73% more likely to be obese than those getting seven-nine hours per night. Similarly, those sleeping five hours per . . . → Read More: Inadequate Sleep as a Risk Factor for Obesity

Beyond Calories and Exercise: The Influence of Gut Health and Environmental Chemicals on Obesity and Diabetes

The incidence of diabetes and obesity is a global health crisis. In the Unites States (U.S.) alone, 11.3% (25.6 million) of all people over the age of twenty have diagnosed or undiagnosed diabetes. Another 35% are estimated to have pre-diabetes and it is recognized that 11% of these will develop type 2 diabetes each year . . . → Read More: Beyond Calories and Exercise: The Influence of Gut Health and Environmental Chemicals on Obesity and Diabetes

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