Goals & Strategies

When we use the terminology “goals” and “strategies” in our task oriented culture, we often collapse the meaning and use both words interchangeably, typically focusing on the “how-to’s” of strategies. In reality, the goal is where you are going and the road is the “how-to” of getting you there.

The Merriam-Webster dictionary . . . → Read More: Goals & Strategies

What are you wanting for your health in 2013?

We are preparing to launch an amazing service offering in 2013 for the purpose of empowering vitality in current and future generations. When I say vitality, I am not only speaking of your physical health – the absence of disease or losing a few pounds. I am speaking of the energy with which you . . . → Read More: What are you wanting for your health in 2013?

Hair Mineral Patterns and Your Health

If you’ve ever experienced a series of health issues, whether large or small, and wondered to yourself, “Am I just falling apart?”, then you have likely understood the frustration of trying to put all of the pieces together and make sense of symptoms. Often we are told, “You are just getting older”, and, “Here, take . . . → Read More: Hair Mineral Patterns and Your Health

Symptoms are clues but what do they mean?

Symptoms are common but not normal. It is not normal to have increasing symptoms that are just attributed to “aging.” Symptoms are a sign that something is not working correctly. Simple symptoms, when systemically organized, can provide insight into underlying drivers of organ and glandular systems that contribute to health issues. Understanding this can empower . . . → Read More: Symptoms are clues but what do they mean?

START HERE as you develop your wellness strategy.

This one thing can sink or supercharge your health goals. I am not talking about some super vitamin, a diet or exercise program or a detox protocol – I am talking about your own patterns of thinking.

When you hear that stress contributes strongly to 90%+ of all disease, what is your first thought? If . . . → Read More: START HERE as you develop your wellness strategy.

Nutrition and Emotional Health

When discussing holistic nutrition, there are several presuppositions that are foundational to any program if we are to achieve long term results.

The first is that there is a profound connection between the spirit, soul (mind, emotion & will) and the physical body. Secondly, biochemical stress internally (poor nutrition, poor elimination, toxic overload) will add . . . → Read More: Nutrition and Emotional Health

21 Day Purification Program

Thousands of people across the country have experienced renewed energy, weight loss, better sleep and reduction of many toxicity symptoms through the 21-Day Purification Program. This is not a fad diet or a dangerous cleanse. It is an eating plan and whole food supplement protocol designed to support your body’s natural ability to detox and . . . → Read More: 21 Day Purification Program

Common Doesn’t Necessarily Mean Normal

At the age of 35, I did not believe in the world natural health and nutrition. In fact, I was skeptical at best and antagonistic at worst. However, with my symptoms mounting at the age of 35 and few answers from conventional medicine, I began to explore alternative (as I called it then) health care . . . → Read More: Common Doesn’t Necessarily Mean Normal

Simple Steps to Boost Your Immune System

Here are some simple, yet effective steps you can take to keep your immune system healthy and therefore greatly reducing your risks for colds & flu: SLEEP (7-9 hours/night) There is a reason why the days are shorter in the winter. Take advantage of your natural body clock. Sleep is healing when you consistently get . . . → Read More: Simple Steps to Boost Your Immune System

Do you have metabolic syndrome?


Have you ever wondered why when one thing goes wrong with your health, all of the sudden there are several things, seemingly unconnected, that go wrong? Maybe you have never had a health issue, but you pick up a few pounds after a stressful period of time and the next visit to the doctor . . . → Read More: Do you have metabolic syndrome?

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