Do your food choices, even if they are not perfect, really matter?

Just a Little More Attention for a Big Impact

In a 2010 systemic review and meta-analysis (the researchers picked out all of the high quality studies globally and gained insights from them) the authors found that just a little more compliance with the Mediterranean diet led to an …

8% reduction of death from all . . . → Read More: Do your food choices, even if they are not perfect, really matter?

Role of Stress in Health

Stress is everything, but it is not what we typically think. The following is a quote from The Healing Codes by Dr. Alex Loyd and Dr. Ben Johnson. I highly recommend this book for understanding the role of stress in your physical, mental and emotional health.

If the immune and healing systems of the body . . . → Read More: Role of Stress in Health

Do We Believe in Wellness?

Do we really believe in wellness? Do we believe that our body is designed to repair and regenerate for well over 100years (if given the right building blocks)? Or, conversely, do we believe that our body is out to get us, waiting for the right opportunity to fall apart?

This is an important question in . . . → Read More: Do We Believe in Wellness?

The Wholism of Holistic

If you have ever said, “My health was great until ______. Ever since then, it seems like it is one thing after another”, then you have experienced the wholism of holistic health. It used to be that we intuitively knew that sick was just sick and health was more than the ability to make it . . . → Read More: The Wholism of Holistic

Who Do I Trust in Health Care?

The health care industry is undergoing much change. Do you remember when the airline industry, the phone industry, the power industry were under strict government regulation and we, as consumers, had limited access? That is much like where the health care industry was from the mid to late twentieth century. As of the mid-90’s . . . → Read More: Who Do I Trust in Health Care?


The definition of holistic is, “emphasizing the importance of the whole and the interdependence of its parts.” This is generally seen in contrast to reductionism where the total system is taken apart and studied as individual units. A holistic approach to healing recognizes that the soul (emotions, mind and will), the spirit and the physical . . . → Read More: Holistic

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