Roasted Cauliflower

Ingredients

1 head of cauliflower grape seed oil sea salt pepper garlic powder or fresh Directions

Preheat oven to 400 degrees. In a gallon size ziploc baggie put a head of cauliflower, grape seed oil, garlic, salt and pepper. You want to put just enough out to coat all the cauliflower, the amount of garlic . . . → Read More: Roasted Cauliflower

Squash and Sun Dried Tomato Soup

Ingredient

1 butternut squash 2 medium onions, peeled and chopped or 2 leeks trimmed, washed and sliced 3 TBSP butter 1 cup sun dried tomatoes 1 quart chicken stock 1/4 tsp finely chopped basil Sea salt (to taste) 1/4-1/2 tsp dried chile flakes Directions Cut squash in half, lengthwise, and place, cut sides down, in . . . → Read More: Squash and Sun Dried Tomato Soup

Honey Lemon Tea

From allrecipes.com

Ingredients

1 cup water 4 tsp honey 1 tsp fresh lemon juice

Directions

Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved.

Ideal Client

Red Snapper Mexican Style

From Nourishing Traditions by Sally Fallon

Ingredients

4 red snapper filets 2 TBSP lime juice 3 TBSP grape seed oil 1 medium onion, thinly sliced 2 ripe tomatoes, peeled, seeded, and chopped 1 bunch cilantro, chopped 1 tsp fresh chile pepper, diced 2 cloves garlic, peeled and mashed pinch of cinnamon sea salt

Directions

Rub . . . → Read More: Red Snapper Mexican Style

Spiced Eggplant-Lentil Salad with Mango

Ingredients

4 TBSP grape seed oil 2 1/2 tsp (or to taste) chili powder, divided 2 1/2 tsp (or to taste) curry powder, divided 2 medium eggplants (3/4 lbs each) trimmed and cut into 1-inch cubes 1/3 cup lemon or lime juice, plus more if desired 1/4 cup prepared salsa 1/4 cup honey 1/4 tsp . . . → Read More: Spiced Eggplant-Lentil Salad with Mango

What are you wanting for your health in 2013?

We are preparing to launch an amazing service offering in 2013 for the purpose of empowering vitality in current and future generations. When I say vitality, I am not only speaking of your physical health – the absence of disease or losing a few pounds. I am speaking of the energy with which you . . . → Read More: What are you wanting for your health in 2013?

Elizabeth Naylor on The Business Spotlight Hosted by Patrick Dougher – YouTube

Elizabeth Naylor on The Business Spotlight Hosted by Patrick Dougher – YouTube.

http://www.ebenezerwellness.com/newsletters.html Ebenezer Wellness, Inc. was formed in 2006 as a provider of holistic health services, focusing on nutrition. We start with the premise that we are Spirit, Soul (mind, emotion & will) and Body. We believe that toxic overload and nutritional . . . → Read More: Elizabeth Naylor on The Business Spotlight Hosted by Patrick Dougher – YouTube

Hair Mineral Patterns and Your Health

If you’ve ever experienced a series of health issues, whether large or small, and wondered to yourself, “Am I just falling apart?”, then you have likely understood the frustration of trying to put all of the pieces together and make sense of symptoms. Often we are told, “You are just getting older”, and, “Here, take . . . → Read More: Hair Mineral Patterns and Your Health

Symptoms are clues but what do they mean?

Symptoms are common but not normal. It is not normal to have increasing symptoms that are just attributed to “aging.” Symptoms are a sign that something is not working correctly. Simple symptoms, when systemically organized, can provide insight into underlying drivers of organ and glandular systems that contribute to health issues. Understanding this can empower . . . → Read More: Symptoms are clues but what do they mean?

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