Simple Steps to Boost Your Immune System

Here are some simple, yet effective steps you can take to keep your immune system healthy and therefore greatly reducing your risks for colds & flu: SLEEP (7-9 hours/night) There is a reason why the days are shorter in the winter. Take advantage of your natural body clock. Sleep is healing when you consistently get . . . → Read More: Simple Steps to Boost Your Immune System

Do your food choices, even if they are not perfect, really matter?

Just a Little More Attention for a Big Impact

In a 2010 systemic review and meta-analysis (the researchers picked out all of the high quality studies globally and gained insights from them) the authors found that just a little more compliance with the Mediterranean diet led to an …

8% reduction of death from all . . . → Read More: Do your food choices, even if they are not perfect, really matter?

It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

A very practical book detailing the interplay between genetics and lifestyle factors as we know them today. The authors divided the topics into general health, heart health, cancer prevention, diabetes prevention, bone health, body weight and aging well. They did a great job of discussing current genetic tests, what they show and what that means . . . → Read More: It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

A New Start

The thought of starting a new Doctoral program at age 43 that will require a minimum of three years can be overwhelming on some days. It is a long story, but I was finished with the coursework of a PhD program after two years and ready to begin the dissertation research when the school suddenly . . . → Read More: A New Start

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