Roasted Cauliflower


1 head of cauliflower grape seed oil sea salt pepper garlic powder or fresh Directions

Preheat oven to 400 degrees. In a gallon size ziploc baggie put a head of cauliflower, grape seed oil, garlic, salt and pepper. You want to put just enough out to coat all the cauliflower, the amount of garlic . . . → Read More: Roasted Cauliflower

Honey Lemon Tea



1 cup water 4 tsp honey 1 tsp fresh lemon juice


Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved.

Red Snapper Mexican Style

From Nourishing Traditions by Sally Fallon


4 red snapper filets 2 TBSP lime juice 3 TBSP grape seed oil 1 medium onion, thinly sliced 2 ripe tomatoes, peeled, seeded, and chopped 1 bunch cilantro, chopped 1 tsp fresh chile pepper, diced 2 cloves garlic, peeled and mashed pinch of cinnamon sea salt


Rub . . . → Read More: Red Snapper Mexican Style

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.