Roasted Cauliflower


1 head of cauliflower grape seed oil sea salt pepper garlic powder or fresh Directions

Preheat oven to 400 degrees. In a gallon size ziploc baggie put a head of cauliflower, grape seed oil, garlic, salt and pepper. You want to put just enough out to coat all the cauliflower, the amount of garlic . . . → Read More: Roasted Cauliflower

Squash and Sun Dried Tomato Soup


1 butternut squash 2 medium onions, peeled and chopped or 2 leeks trimmed, washed and sliced 3 TBSP butter 1 cup sun dried tomatoes 1 quart chicken stock 1/4 tsp finely chopped basil Sea salt (to taste) 1/4-1/2 tsp dried chile flakes Directions Cut squash in half, lengthwise, and place, cut sides down, in . . . → Read More: Squash and Sun Dried Tomato Soup

Honey Lemon Tea



1 cup water 4 tsp honey 1 tsp fresh lemon juice


Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved.

Red Snapper Mexican Style

From Nourishing Traditions by Sally Fallon


4 red snapper filets 2 TBSP lime juice 3 TBSP grape seed oil 1 medium onion, thinly sliced 2 ripe tomatoes, peeled, seeded, and chopped 1 bunch cilantro, chopped 1 tsp fresh chile pepper, diced 2 cloves garlic, peeled and mashed pinch of cinnamon sea salt


Rub . . . → Read More: Red Snapper Mexican Style

21 Day Purification Program

Thousands of people across the country have experienced renewed energy, weight loss, better sleep and reduction of many toxicity symptoms through the 21-Day Purification Program. This is not a fad diet or a dangerous cleanse. It is an eating plan and whole food supplement protocol designed to support your body’s natural ability to detox and . . . → Read More: 21 Day Purification Program

Common Doesn’t Necessarily Mean Normal

At the age of 35, I did not believe in the world natural health and nutrition. In fact, I was skeptical at best and antagonistic at worst. However, with my symptoms mounting at the age of 35 and few answers from conventional medicine, I began to explore alternative (as I called it then) health care . . . → Read More: Common Doesn’t Necessarily Mean Normal

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