What Influences Your Food Decisions?

Who Decides What You Eat? It is a relatively modern phenomena to believe that we are the masters of our daily food choices. In previous generations, the culture in which you lived and the planning and effort in which your family, clan, tribe or nation determined the food supply and the season determined the timing . . . → Read More: What Influences Your Food Decisions?

What Kind of Grocery Shopper are You?

In Nutrition Education by Contento, she categorizes grocery shoppers into three categories – economizer, carefree spender & time-challenged. From my perspective, we can be at least two at once and those categories can change depending on the economic freedom or stress we are experiencing. In terms of looking for the availability of healthy food options . . . → Read More: What Kind of Grocery Shopper are You?

Cost of Eating Healthy

Can you really eat a full nine servings of fruits (4 servings) and vegetables (5 servings) for only a few dollars per day? YES!

If you did, would that make you healthier? MOST LIKELY!

Marion Nestle, in her book, What to Eat, debunks the myth that cost can truly be the leading factor in why . . . → Read More: Cost of Eating Healthy

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