Spiced Eggplant-Lentil Salad with Mango

Ingredients

4 TBSP grape seed oil 2 1/2 tsp (or to taste) chili powder, divided 2 1/2 tsp (or to taste) curry powder, divided 2 medium eggplants (3/4 lbs each) trimmed and cut into 1-inch cubes 1/3 cup lemon or lime juice, plus more if desired 1/4 cup prepared salsa 1/4 cup honey 1/4 tsp . . . → Read More: Spiced Eggplant-Lentil Salad with Mango

What are you wanting for your health in 2013?

We are preparing to launch an amazing service offering in 2013 for the purpose of empowering vitality in current and future generations. When I say vitality, I am not only speaking of your physical health – the absence of disease or losing a few pounds. I am speaking of the energy with which you . . . → Read More: What are you wanting for your health in 2013?

But I eat a pretty good diet…

The concept of eating well can be quite subjective. Do you mean the USDA Food Pyramid or the updated My Plate? Low-fat? Vegan? Atkins, South Beach, Fat Flush, Paleo? There are so many diet plans out there and so many ideas on what it means to eat a healthy diet that the first order of . . . → Read More: But I eat a pretty good diet…

Eating Healthy on a Budget (part 1)

Is health expensive?

Eating healthy and living a lifestyle that is supportive rather than self-destructive does take commitment and that often means time and money. Depending on the number of changes that need to be made, the adjustment in how you spend your time and money will vary. I believe that the time investment in . . . → Read More: Eating Healthy on a Budget (part 1)

Do We Believe in Wellness?

Do we really believe in wellness? Do we believe that our body is designed to repair and regenerate for well over 100years (if given the right building blocks)? Or, conversely, do we believe that our body is out to get us, waiting for the right opportunity to fall apart?

This is an important question in . . . → Read More: Do We Believe in Wellness?

It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

A very practical book detailing the interplay between genetics and lifestyle factors as we know them today. The authors divided the topics into general health, heart health, cancer prevention, diabetes prevention, bone health, body weight and aging well. They did a great job of discussing current genetic tests, what they show and what that means . . . → Read More: It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

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