Baked Whitefish

From Nourishing Traditions by Sally Fallon

Ingredients

1 1/2 lbs filet of whitefish such as sole, whiting , cod, or turbot juice of 1 lemon 1/2 – 1 tsp sea salt pinch of cayenne pepper (optional) 1 TBSP snipped fresh herbs about TBSP butter

Directions

Place fish in a buttered baking dish. Sprinkle with lemon . . . → Read More: Baked Whitefish

Chicken Kabobs

Ingredients

1 small onions 1/4 cup lemon juice 1/4 cup grape seed oil 2 TBSP ground coriander 2 TBSP cumin 1 TBSP caraway 1 TBSP paprika 4 cloves garlic, minced 2-inch piece of fresh ginger, peeled (or use ground, season to taste) 1 tsp salt 2 1/2 lbs boneless, skinless chicken breast, thighs, cut . . . → Read More: Chicken Kabobs

Baked Salmon

From Nourishing Traditions by Sally Fallon

Ingrdients

1 1/2-2 lbs wild salmon filet 1/2 lemon 2 TBSP melted unsalted organic butter 1/4 tsp paprika 1/2 tsp sea salt

Directions

Set salmon, skin side down, in a buttered baking dishes. Squeeze on lemon juice, the brush with butter. Sprinkle on paprika and sea salt. Bake at . . . → Read More: Baked Salmon

Lemon Pepper Chicken

From allrecipes.com

Ingredients

6 skinless, boneless chicken breast halves 1 tsp lemon pepper 1 pinch garlic powder 1 tsp onion powder

Directions

Preheat oven to 350 degrees. Place chicken in a lightly greased 9 x 13 inch baking dish. Season with lemon pepper, garlic powder, and onion powder to taste. Bake in preheated oven for . . . → Read More: Lemon Pepper Chicken

Chilled Spaghetti Squash Salad With Herbs and Shrimp

Ingredients

1 spaghetti squash (about 2 lbs) halved lengthwise and seeded 2 cloves of garlic, minced 1 serrano pepper, seeded and minced 1/2 tsp sea salt 2 TBSP freshly squeezed lime juice 1/4 cup honey/agave 1 carrot, cut into thin matchsticks 3 scallions, thinly sliced 1 red pepper, thinly sliced 1/2 cup freshly chopped basil . . . → Read More: Chilled Spaghetti Squash Salad With Herbs and Shrimp

Spiced Chicken Breasts

From Nourishing Traditions by Sally Fallon

Ingredients

6 chicken breasts 4 TBSP grape seed oil 1 tsp turmeric 1 tsp cinnamon 1 tsp ground cumin 1 tsp paprika 1 tsp curry powder 1/2 tsp dried chile flakes 3 cloves garlic, peeled and mashed 1/2 tsp sea salt

Directions

Trim the chicken breasts and pound the . . . → Read More: Spiced Chicken Breasts

Vegetables Medley with Chiles

From Clean Starting: Inspiring You to Eat Clean and Live Well by Tarry Walters

Ingredients

Roasting is a way to prepare a variety of winter vegetables, from roots and tubers to squashes and cabbages. The addition of habanero peppers gives this dish extra hear, which is always welcome on a cold day. If habaneros are . . . → Read More: Vegetables Medley with Chiles

Indian Salad

From Nourishing Traditions by Sally Fallon

Ingredients

3 large tomatoes, peeled, seeded and chopped 1 bunch green onions, finely chopped 1 cucumber, peeled, seeded and finely chopped 1 bunch cilantro chopped 1 TBSP freshly grated/ or ground ginger 1 jalapeno pepper, seeded and chopped juice of 2 lemons Directions

Mix all ingredients. Cover and refrigerate . . . → Read More: Indian Salad

Basic Hummus

From Nourishing Traditions by Sally Fallon

Ingredients

1 can/ 3 cups basic chickpeas (rinsed if canned) cooked if not canned 3 cloves garlic, mashed 1/4 cup tahini 1 TBSP flax seed oil 1/2 cup fresh lemon juice pinch of cayenne pepper Directions

Place chickpeas in a food processor. Add remaining ingredients and process until smooth. . . . → Read More: Basic Hummus

Strawberry Sencha Fresca

Ingredients

1/2 lb washed, hulled strawberries 1 TBSP lemon juice 1 TBSP honey 1 spring mint leaves (about 12 leaves) 2 cups iced caffeine free green tea

Directions

Put all ingredients, except for the green tea, into a blender. Blend the strawberries, mint leaves and honey on the “blend” setting until the mixture is . . . → Read More: Strawberry Sencha Fresca

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