Symptoms are clues but what do they mean?

Symptoms are common but not normal. It is not normal to have increasing symptoms that are just attributed to “aging.” Symptoms are a sign that something is not working correctly. Simple symptoms, when systemically organized, can provide insight into underlying drivers of organ and glandular systems that contribute to health issues. Understanding this can empower . . . → Read More: Symptoms are clues but what do they mean?

Simple Steps to Boost Your Immune System

Here are some simple, yet effective steps you can take to keep your immune system healthy and therefore greatly reducing your risks for colds & flu: SLEEP (7-9 hours/night) There is a reason why the days are shorter in the winter. Take advantage of your natural body clock. Sleep is healing when you consistently get . . . → Read More: Simple Steps to Boost Your Immune System

Do you have metabolic syndrome?

 

Have you ever wondered why when one thing goes wrong with your health, all of the sudden there are several things, seemingly unconnected, that go wrong? Maybe you have never had a health issue, but you pick up a few pounds after a stressful period of time and the next visit to the doctor . . . → Read More: Do you have metabolic syndrome?

Do your food choices, even if they are not perfect, really matter?

Just a Little More Attention for a Big Impact

In a 2010 systemic review and meta-analysis (the researchers picked out all of the high quality studies globally and gained insights from them) the authors found that just a little more compliance with the Mediterranean diet led to an …

8% reduction of death from all . . . → Read More: Do your food choices, even if they are not perfect, really matter?

It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

A very practical book detailing the interplay between genetics and lifestyle factors as we know them today. The authors divided the topics into general health, heart health, cancer prevention, diabetes prevention, bone health, body weight and aging well. They did a great job of discussing current genetic tests, what they show and what that means . . . → Read More: It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

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