Inadequate Sleep as a Risk Factor for Obesity

A 2005 study done at Columbia University showed that the less sleep the subjects got, the more likely they were to be obese. Those who got only four hours or less of sleep a night were 73% more likely to be obese than those getting seven-nine hours per night. Similarly, those sleeping five hours per . . . → Read More: Inadequate Sleep as a Risk Factor for Obesity

Nutrition and Emotional Health

When discussing holistic nutrition, there are several presuppositions that are foundational to any program if we are to achieve long term results.

The first is that there is a profound connection between the spirit, soul (mind, emotion & will) and the physical body. Secondly, biochemical stress internally (poor nutrition, poor elimination, toxic overload) will add . . . → Read More: Nutrition and Emotional Health

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.