Inadequate Sleep as a Risk Factor for Obesity

A 2005 study done at Columbia University showed that the less sleep the subjects got, the more likely they were to be obese. Those who got only four hours or less of sleep a night were 73% more likely to be obese than those getting seven-nine hours per night. Similarly, those sleeping five hours per . . . → Read More: Inadequate Sleep as a Risk Factor for Obesity

Hair Mineral Patterns and Your Health

If you’ve ever experienced a series of health issues, whether large or small, and wondered to yourself, “Am I just falling apart?”, then you have likely understood the frustration of trying to put all of the pieces together and make sense of symptoms. Often we are told, “You are just getting older”, and, “Here, take . . . → Read More: Hair Mineral Patterns and Your Health

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