Inadequate Sleep as a Risk Factor for Obesity

A 2005 study done at Columbia University showed that the less sleep the subjects got, the more likely they were to be obese. Those who got only four hours or less of sleep a night were 73% more likely to be obese than those getting seven-nine hours per night. Similarly, those sleeping five hours per . . . → Read More: Inadequate Sleep as a Risk Factor for Obesity

Silymarin for Liver Protection

I have used the herb Milk Thistle and the fraction Silymarin for several years after learning the liver protective value when under going my first cleanse. Reading this review article has renewed my enthusiasm for the herb and encouraged me to tell more of my clients about it. I was amazed by the number of . . . → Read More: Silymarin for Liver Protection

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