Educational Strategies for Healthy Change

The purpose of this article is to outline effective strategies for implementing dietary behavior change within groups that optimizes the long-term health of the population. There are three equally important areas of consideration; education, motivation and on-going support. In the book, Switch: How to Change When Change is Hard, the authors (Heath & Health, 2010) . . . → Read More: Educational Strategies for Healthy Change

It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

A very practical book detailing the interplay between genetics and lifestyle factors as we know them today. The authors divided the topics into general health, heart health, cancer prevention, diabetes prevention, bone health, body weight and aging well. They did a great job of discussing current genetic tests, what they show and what that means . . . → Read More: It’s Not Just Your Genes!, Dr. Ruth DeBusk, PhD, RD & Yael Joffe, RD

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