Strawberry Sencha Fresca


1/2 lb washed, hulled strawberries 1 TBSP lemon juice 1 TBSP honey 1 spring mint leaves (about 12 leaves) 2 cups iced caffeine free green tea


Put all ingredients, except for the green tea, into a blender. Blend the strawberries, mint leaves and honey on the “blend” setting until the mixture is . . . → Read More: Strawberry Sencha Fresca

Grilled Sweet Potato Medallions in a Garlic Rosemary Butter Sauce

From Life As A Plate


1 large (2 small) sweet potatos, washed and sliced into 1/2-inch rounds 2 TBSP butter, melted 1 tsp finely diced fresh rosemary 1/4 tsp. garlic powder sea salt, sprinkled on top Directions

Wash and slice the sweet potatoes into 1/2-inch rounds and place on foil sheet. Melt the butter . . . → Read More: Grilled Sweet Potato Medallions in a Garlic Rosemary Butter Sauce

Spaghetti Squash



1 spaghetti squash, halved lengthwise and seeded 2 TBSP grape seed oil 1 onion, chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3 TBSP sliced black olives 2 TBSP chopped fresh basil


Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Place spaghetti squash . . . → Read More: Spaghetti Squash

Honey Lemon Tea



1 cup water 4 tsp honey 1 tsp fresh lemon juice


Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved.

Red Snapper Mexican Style

From Nourishing Traditions by Sally Fallon


4 red snapper filets 2 TBSP lime juice 3 TBSP grape seed oil 1 medium onion, thinly sliced 2 ripe tomatoes, peeled, seeded, and chopped 1 bunch cilantro, chopped 1 tsp fresh chile pepper, diced 2 cloves garlic, peeled and mashed pinch of cinnamon sea salt


Rub . . . → Read More: Red Snapper Mexican Style

Spiced Eggplant-Lentil Salad with Mango


4 TBSP grape seed oil 2 1/2 tsp (or to taste) chili powder, divided 2 1/2 tsp (or to taste) curry powder, divided 2 medium eggplants (3/4 lbs each) trimmed and cut into 1-inch cubes 1/3 cup lemon or lime juice, plus more if desired 1/4 cup prepared salsa 1/4 cup honey 1/4 tsp . . . → Read More: Spiced Eggplant-Lentil Salad with Mango

Symptoms are clues but what do they mean?

Symptoms are common but not normal. It is not normal to have increasing symptoms that are just attributed to “aging.” Symptoms are a sign that something is not working correctly. Simple symptoms, when systemically organized, can provide insight into underlying drivers of organ and glandular systems that contribute to health issues. Understanding this can empower . . . → Read More: Symptoms are clues but what do they mean?

21 Day Purification Program

Thousands of people across the country have experienced renewed energy, weight loss, better sleep and reduction of many toxicity symptoms through the 21-Day Purification Program. This is not a fad diet or a dangerous cleanse. It is an eating plan and whole food supplement protocol designed to support your body’s natural ability to detox and . . . → Read More: 21 Day Purification Program

Common Doesn’t Necessarily Mean Normal

At the age of 35, I did not believe in the world natural health and nutrition. In fact, I was skeptical at best and antagonistic at worst. However, with my symptoms mounting at the age of 35 and few answers from conventional medicine, I began to explore alternative (as I called it then) health care . . . → Read More: Common Doesn’t Necessarily Mean Normal

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