START HERE as you develop your wellness strategy.

This one thing can sink or supercharge your health goals. I am not talking about some super vitamin, a diet or exercise program or a detox protocol – I am talking about your own patterns of thinking.

When you hear that stress contributes strongly to 90%+ of all disease, what is your first thought? If . . . → Read More: START HERE as you develop your wellness strategy.

Role of Stress in Health

Stress is everything, but it is not what we typically think. The following is a quote from The Healing Codes by Dr. Alex Loyd and Dr. Ben Johnson. I highly recommend this book for understanding the role of stress in your physical, mental and emotional health.

If the immune and healing systems of the body . . . → Read More: Role of Stress in Health

Do We Believe in Wellness?

Do we really believe in wellness? Do we believe that our body is designed to repair and regenerate for well over 100years (if given the right building blocks)? Or, conversely, do we believe that our body is out to get us, waiting for the right opportunity to fall apart?

This is an important question in . . . → Read More: Do We Believe in Wellness?

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