Beyond Calories and Exercise: The Influence of Gut Health and Environmental Chemicals on Obesity and Diabetes

The incidence of diabetes and obesity is a global health crisis. In the Unites States (U.S.) alone, 11.3% (25.6 million) of all people over the age of twenty have diagnosed or undiagnosed diabetes. Another 35% are estimated to have pre-diabetes and it is recognized that 11% of these will develop type 2 diabetes each year . . . → Read More: Beyond Calories and Exercise: The Influence of Gut Health and Environmental Chemicals on Obesity and Diabetes

Goals & Strategies

When we use the terminology “goals” and “strategies” in our task oriented culture, we often collapse the meaning and use both words interchangeably, typically focusing on the “how-to’s” of strategies. In reality, the goal is where you are going and the road is the “how-to” of getting you there.

The Merriam-Webster dictionary . . . → Read More: Goals & Strategies

Sweet Potato Cauliflower Soup

Ingredients 1 large head cauliflower (the one I used was at least 7″ in diameter) grape seed oil for drizzling Few dashes of garam masala which is a mixture of black & white peppercorns, cloves, cinnamon, black & white cumin seeds (optional) 3 medium to large sized peeled sweet potatoes, cut into 1″ pieces 1 . . . → Read More: Sweet Potato Cauliflower Soup

21 Day Purification Program

Thousands of people across the country have experienced renewed energy, weight loss, better sleep and reduction of many toxicity symptoms through the 21-Day Purification Program. This is not a fad diet or a dangerous cleanse. It is an eating plan and whole food supplement protocol designed to support your body’s natural ability to detox and . . . → Read More: 21 Day Purification Program

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.