Goals & Strategies

When we use the terminology “goals” and “strategies” in our task oriented culture, we often collapse the meaning and use both words interchangeably, typically focusing on the “how-to’s” of strategies. In reality, the goal is where you are going and the road is the “how-to” of getting you there.

The Merriam-Webster dictionary . . . → Read More: Goals & Strategies

Baked Whitefish

From Nourishing Traditions by Sally Fallon

Ingredients

1 1/2 lbs filet of whitefish such as sole, whiting , cod, or turbot juice of 1 lemon 1/2 – 1 tsp sea salt pinch of cayenne pepper (optional) 1 TBSP snipped fresh herbs about TBSP butter

Directions

Place fish in a buttered baking dish. Sprinkle with lemon . . . → Read More: Baked Whitefish

Lemon Iced Tea

From allrecipes.com

Ingredients

8 cups water 3 caffeine free orange pekoe tea bags 1/2 cup agave (add more to taste as needed) 1/2 cup lemon juice

Directions

In a large sauce pan, heat water to rapid boil. Remove from heat and drop in the tea bags. Cover and let steep for 1 hour. In a . . . → Read More: Lemon Iced Tea

Jerk-Spiced Shrimp

Ingredient

1 TBSP agave/honey 1 TBSP paprika 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp ground red pepper 1/4 tsp ground thyme 1/8 tsp ground allspice 2 TBSP grape seed 1 1/2 lb peeled and deveined large shrimp Sprayable grape seed oil

Directions

Prepare grill to medium-high heat. Combine the first 7 ingredients. Combine . . . → Read More: Jerk-Spiced Shrimp

Arnold Palmer Passion

From allrecipes.com

Ingredients

4 (2 g) bags hibiscus tea (such as Tazo Passion) 4 cups boiling water 4 cups ice cubes 2 lemons juiced 3/4 cups agave/honey

Directions

Steep the tea bags in the boiling water for 10 minutes. Discard the tea bags and allow the tea to cool to room temperature.

. . . → Read More: Arnold Palmer Passion

Chicken Kabobs

Ingredients

1 small onions 1/4 cup lemon juice 1/4 cup grape seed oil 2 TBSP ground coriander 2 TBSP cumin 1 TBSP caraway 1 TBSP paprika 4 cloves garlic, minced 2-inch piece of fresh ginger, peeled (or use ground, season to taste) 1 tsp salt 2 1/2 lbs boneless, skinless chicken breast, thighs, cut . . . → Read More: Chicken Kabobs

Lemon Pepper Chicken

From allrecipes.com

Ingredients

6 skinless, boneless chicken breast halves 1 tsp lemon pepper 1 pinch garlic powder 1 tsp onion powder

Directions

Preheat oven to 350 degrees. Place chicken in a lightly greased 9 x 13 inch baking dish. Season with lemon pepper, garlic powder, and onion powder to taste. Bake in preheated oven for . . . → Read More: Lemon Pepper Chicken

Chilled Spaghetti Squash Salad With Herbs and Shrimp

Ingredients

1 spaghetti squash (about 2 lbs) halved lengthwise and seeded 2 cloves of garlic, minced 1 serrano pepper, seeded and minced 1/2 tsp sea salt 2 TBSP freshly squeezed lime juice 1/4 cup honey/agave 1 carrot, cut into thin matchsticks 3 scallions, thinly sliced 1 red pepper, thinly sliced 1/2 cup freshly chopped basil . . . → Read More: Chilled Spaghetti Squash Salad With Herbs and Shrimp

Tuna and Chickpea Salad with Pesto

Ingredients

2 15.5 oz cans (3 cups) chickpeas, roughly chopped 1 12 oz jar roasted red peppers, drained and thinly sliced 24 black olives, pitted and roughly chopped 2 stalks celery, thickly sliced 3 6 oz cans tuna, drained 5 TBSP pesto 1/2 tsp sea salt 1/4 tsp black pepper 6 sprigs fresh basil (optional) . . . → Read More: Tuna and Chickpea Salad with Pesto

Gerolsteiners and Pom Juice

Ingredients

8 fl oz gerolsteiners a splash of Pom juice of your choice agave (optional)

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