Turkish Carrots and Lentils


3 TBSP grape seed oil 1 tomato skinned and seeded 1 1/2 cups thinly sliced onion 1 garlic clove 1/2 tsp ground Aleppo pepper 1 lb carrots, halved lengthwise and thinly sliced (3 cups) 3/4 tsp sea salt, divided 3 cups water 1 cup uncooked dried green lentils 1/4 tsp freshly ground black pepper . . . → Read More: Turkish Carrots and Lentils

Sorrel Drink

From recipes.com


5 Red Zinger tea bags 1 4-inch cinnamon stick 10 whole whole cloves 1/4 tsp crushed allspice 2 3-inch pieces peeled fresh ginger


Bring all ingredients and 4 cups water to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Cool, strain, and chill. Sweeten with agave to . . . → Read More: Sorrel Drink

Vegetables Medley with Chiles

From Clean Starting: Inspiring You to Eat Clean and Live Well by Tarry Walters


Roasting is a way to prepare a variety of winter vegetables, from roots and tubers to squashes and cabbages. The addition of habanero peppers gives this dish extra hear, which is always welcome on a cold day. If habaneros are . . . → Read More: Vegetables Medley with Chiles

Indian Salad

From Nourishing Traditions by Sally Fallon


3 large tomatoes, peeled, seeded and chopped 1 bunch green onions, finely chopped 1 cucumber, peeled, seeded and finely chopped 1 bunch cilantro chopped 1 TBSP freshly grated/ or ground ginger 1 jalapeno pepper, seeded and chopped juice of 2 lemons Directions

Mix all ingredients. Cover and refrigerate . . . → Read More: Indian Salad

Honey Lemon Tea

From allrecipes.com


1 cup water 4 tsp honey 1 tsp fresh lemon juice


Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved.

Red Snapper Mexican Style

From Nourishing Traditions by Sally Fallon


4 red snapper filets 2 TBSP lime juice 3 TBSP grape seed oil 1 medium onion, thinly sliced 2 ripe tomatoes, peeled, seeded, and chopped 1 bunch cilantro, chopped 1 tsp fresh chile pepper, diced 2 cloves garlic, peeled and mashed pinch of cinnamon sea salt


Rub . . . → Read More: Red Snapper Mexican Style

What are you wanting for your health in 2013?

We are preparing to launch an amazing service offering in 2013 for the purpose of empowering vitality in current and future generations. When I say vitality, I am not only speaking of your physical health – the absence of disease or losing a few pounds. I am speaking of the energy with which you . . . → Read More: What are you wanting for your health in 2013?

Educational Strategies for Healthy Change

The purpose of this article is to outline effective strategies for implementing dietary behavior change within groups that optimizes the long-term health of the population. There are three equally important areas of consideration; education, motivation and on-going support. In the book, Switch: How to Change When Change is Hard, the authors (Heath & Health, 2010) . . . → Read More: Educational Strategies for Healthy Change

Do We Believe in Wellness?

Do we really believe in wellness? Do we believe that our body is designed to repair and regenerate for well over 100years (if given the right building blocks)? Or, conversely, do we believe that our body is out to get us, waiting for the right opportunity to fall apart?

This is an important question in . . . → Read More: Do We Believe in Wellness?

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